More “Joint-Soothing” Exercise
If your sore joints are getting you down and limiting your ability to exercise or even perform simple activities of daily living, then some “low-key” martial arts may be your answer. A recently published study in Arthritis Care & Research found that Tai Chi was effective in reducing 
knee osteoarthritis in a group of elderly participants. Compared to a control group, the study group, who participated in one-hour classes two times a week for three months, reported a significant decrease in knee pain at the end of the study period. So delay that knee replacement surgery and go Tai Chi!
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Introductory Topics
Introduction - Home Normal Knee Anatomy The Diseased Knee: Osteoarthritis The Knee Replacement Procedure
Surgery Overview > Total Knee Replacement Surgery Video Knee Replacement Complications Minimally Invasive Knee Replacement Unicompartmental Knee Replacement Computer Assisted Knee Replacement Knee Replacement Implants
The Parts of a Total Knee Replacement Mobile Bearing Knee Replacement Knee Implant Wear Knee Implant Manufacturers Related Topics
Knee Arthroscopy Total Hip Replacement Osteoporosis -
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